Lose more, win more; (The Del Monte Fit 'n Right challenge grand weigh-in!).
Byline: OWEN BAUTISTA-ALCARAZ Against the backdrop of beautiful Boracay, the Del Monte Fit 'n Right Challenge held its first ever weight management competition! In cooperation with Fitness First, contenders together with their personal trainers and nutritionists were flown in via South East Asian Airlines (one...

Get the right curve.
(##include msid=2162032,type=11 ##) Perfect curves (TOI Photo) Being in shape is no child's play. Lipolysis is a treatment used to remove localised fat and shape the body. Fat is stored in the body in cells called adipocytes. In liposuction these fat cells are...

Say no to peer pressure in your diet.
Don't let your friends take to telling you when and what to eat. A simple 'no' can keep you healthy and fit... It's too easy to give in to peer pressure when all your pals are having fun, tucking into big, greasy pizzas and ordering three more...

What is spot reduction?
So well, here goes your wish to reduce instantaneously...poof! Many fitness experts across the world call spot reduction a myth. They reiterate that fat from selected areas of the body cannot be reduced in variable proportion, and that, irrespective of any exercise regime, fat reduces simultaneously from...

Star-shaped.
Byline: MADHU DAITHOTA This summer, some of the city's hottest faces are in the quest for hotter bods. If you feel the mercury has been rising faster than you can wipe the sweat off your brow, it's not just summer. Some of the city's hottest...

Flour on the peel avoids a sticky situation.
Byline: FOOD DUDE By Lewis Taylor The Register-Guard Food Dude likes to graze. All day long I can be found munching on chips, cookies, energy drinks - did I mention chips? - and the occasional Hershey's Skor Bar (a personal weakness of mine). I'm basically junk-food eating...

Healthy appetite: colorful, tasty "super foods" are the real heroes of the modern diet.
Since birth, I have known what the "super foods" were. They were cream and butter. The addition of one or both of these foods improved the taste of any dish to a level oily surpassed by the addition of perhaps some vanilla-infused sugar or Tupelo honey. Take oatmeal, for...

Irresistible temptations.
There's no staying away from street food, whether you are a celeb or aam aadmi. Today, Delhi celebs reveal which is the favourite sweet or spicy treat they can't do without. Yesterday, as part of our Chatpati Dilli Campaign, we told you all about Delhi's yummiest street...

Eat your way to beauty.
(##include msid=2162032,type=11 ##) Essential fatty acids, also known as the good fat, is needed to keep the cells of the body functioning properly (TOI Photo) A quick guide to food that is not only good for you but also helps you look beautiful! ...

Budding business brains; Local four in DECA nationals.
Byline: Bonnie Russell NORTHBRIDGE - What do restaurant management, healthy habits and ballot initiatives have in common? They are the projects chosen by Maura Benton, Ashton Guy, Franklin Rosenberg and Nicole Webb, Northbridge High School marketing students who qualified to compete in the 61st International Distributive Education...